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Daniel Levis v250m/0:45r...12 row

3,000

Meters

9:48.2

Time

1:38.0

Pace

252

Calories

Rest Distance831
Rest Time9:00.0
Overall Distance3,831
Overall Time18:48.2
Average Watts371
Calories Per Hour1578
Stroke Rate32
Stroke Count322
Drag Factor105

February 23, 2025 14:53:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
9:48.2 3,000 1:38.0 371 1578 32
0:47.4 250 1:34.8 411 1713 34
r: 0:45 41
0:48.2 250 1:36.4 391 1644 34
r: 0:45 37
0:49.7 250 1:39.4 356 1526 33
r: 0:45 66
0:49.1 250 1:38.2 370 1572 33
r: 0:45 96
0:48.7 250 1:37.4 379 1603 33
r: 0:45 95
0:49.2 250 1:38.4 367 1564 33
r: 0:45 78
0:49.3 250 1:38.6 365 1556 33
r: 0:45 61
0:48.8 250 1:37.6 376 1595 33
r: 0:45 47
0:49.6 250 1:39.2 359 1533 31
r: 0:45 77
0:50.0 250 1:40.0 350 1504 32
r: 0:45 47
0:48.9 250 1:37.8 374 1587 33
r: 0:45 62
0:49.2 250 1:38.4 367 1564 32
r: 0:45 124
r831

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Workout Graph

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