Daniel Levis v5:00/2:00r...5 row
4,323
Meters
15:00.0
Time
1:44.0
Pace
340
Calories
144
Heart Rate
| Rest Distance | 176 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,499 |
| Overall Time | 25:00.0 |
| Average Watts | 310 |
|---|---|
| Calories Per Hour | 1367 |
| Stroke Rate | 31 |
| Stroke Count | 470 |
| Drag Factor | 115 |
February 26, 2025 11:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 4,323 | 1:44.0 | 310 | 1367 | 31 | 144 | |
| 5:00.0 | 1,430 | 1:44.8 | 303 | 1343 | 31 | 100 | |
| r: 2:00 | 23 | ||||||
| 4:00.0 | 1,144 | 1:44.8 | 303 | 1343 | 32 | 157 | |
| r: 2:00 | 52 | ||||||
| 3:00.0 | 860 | 1:44.6 | 305 | 1350 | 31 | 160 | |
| r: 2:00 | 40 | ||||||
| 2:00.0 | 576 | 1:44.1 | 310 | 1365 | 31 | 151 | |
| r: 2:00 | 32 | ||||||
| 1:00.0 | 313 | 1:35.8 | 398 | 1668 | 32 | 155 | |
| r: 2:00 | 29 | ||||||
| r176 |
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Workout Graph
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