Daniel Levis v10c/1:00r...6 row
2,507
Meters
8:28.0
Time
1:41.3
Pace
210
Calories
125
Heart Rate
| Rest Distance | 388 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,895 |
| Overall Time | 14:28.0 |
| Average Watts | 337 |
|---|---|
| Calories Per Hour | 1458 |
| Stroke Rate | 39 |
| Stroke Count | 298 |
| Drag Factor | 129 |
February 28, 2025 14:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:28.0 | 2,507 | 1:41.3 | 337 | 1458 | 39 | 125 | |
| 0:17.8 | 100 | 1:29.0 | 496 | 2008 | 47 | 71 | |
| r: 1:00 | 43 | ||||||
| 0:34.8 | 197 | 1:28.3 | 508 | 2048 | 53 | 103 | |
| r: 1:00 | 41 | ||||||
| 1:01.9 | 328 | 1:34.3 | 417 | 1733 | 43 | 111 | |
| r: 1:00 | 62 | ||||||
| 1:40.6 | 490 | 1:42.6 | 324 | 1413 | 32 | 151 | |
| r: 1:00 | 32 | ||||||
| 2:12.0 | 629 | 1:44.9 | 303 | 1342 | 32 | 155 | |
| r: 1:00 | 38 | ||||||
| 2:40.9 | 763 | 1:45.4 | 299 | 1327 | 32 | 159 | |
| r: 1:00 | 172 | ||||||
| r388 |
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Workout Graph
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