Daniel Levis v10c/1:00r...6 BikeErg
4,900
Meters
8:04.6
Time
1:38.8
Pace
210
Calories
133
Heart Rate
| Rest Distance | 1,886 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,786 |
| Overall Time | 14:04.6 |
| Average Watts | 362 |
|---|---|
| Calories Per Hour | 1545 |
| RPM | 92 |
| Revolution Count | 720 |
| Power/kg | 3.81 |
| Drag Factor | 106 |
February 28, 2025 16:36:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 8:04.6 | 4,900 | 1:38.8 | 362 | 1545 | 92 | 133 | |
| 0:17.4 | 193 | 1:30.1 | 478 | 1943 | 97 | 77 | |
| r: 1:00 | 350 | ||||||
| 0:35.1 | 397 | 1:28.4 | 506 | 2042 | 99 | 112 | |
| r: 1:00 | 335 | ||||||
| 1:02.9 | 664 | 1:34.7 | 412 | 1717 | 93 | 150 | |
| r: 1:00 | 286 | ||||||
| 1:32.2 | 936 | 1:38.5 | 366 | 1560 | 90 | 154 | |
| r: 1:00 | 288 | ||||||
| 1:59.9 | 1,198 | 1:40.0 | 349 | 1501 | 88 | 156 | |
| r: 1:00 | 274 | ||||||
| 2:37.1 | 1,512 | 1:43.9 | 312 | 1373 | 85 | 153 | |
| r: 1:00 | 353 | ||||||
| r1,886 |
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Workout Graph
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