Daniel Levis v1:00/1:00r...7 row
4,538
Meters
16:00.0
Time
1:45.7
Pace
350
Calories
134
Heart Rate
| Rest Distance | 499 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,037 |
| Overall Time | 23:00.0 |
| Average Watts | 296 |
|---|---|
| Calories Per Hour | 1317 |
| Stroke Rate | 31 |
| Stroke Count | 494 |
| Drag Factor | 111 |
March 02, 2025 08:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,538 | 1:45.7 | 296 | 1317 | 31 | 134 | |
| 1:00.0 | 307 | 1:37.7 | 375 | 1590 | 32 | 95 | |
| r: 1:00 | 32 | ||||||
| 2:00.0 | 600 | 1:40.0 | 350 | 1504 | 32 | 132 | |
| r: 1:00 | 51 | ||||||
| 3:00.0 | 844 | 1:46.6 | 289 | 1293 | 31 | 146 | |
| r: 1:00 | 64 | ||||||
| 4:00.0 | 1,103 | 1:48.7 | 272 | 1235 | 31 | 126 | |
| r: 1:00 | 88 | ||||||
| 3:00.0 | 831 | 1:48.3 | 276 | 1248 | 30 | 154 | |
| r: 1:00 | 22 | ||||||
| 2:00.0 | 558 | 1:47.5 | 282 | 1268 | 31 | 145 | |
| r: 1:00 | 64 | ||||||
| 1:00.0 | 295 | 1:41.6 | 333 | 1445 | 31 | 145 | |
| r: 1:00 | 178 | ||||||
| r499 |
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Workout Graph
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