Daniel Levis v25c/1:00r...8 BikeErg
4,380
Meters
6:53.3
Time
1:34.3
Pace
200
Calories
137
Heart Rate
| Rest Distance | 2,226 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,606 |
| Overall Time | 14:53.3 |
| Average Watts | 417 |
|---|---|
| Calories Per Hour | 1733 |
| RPM | 90 |
| Revolution Count | 624 |
| Power/kg | 4.39 |
| Drag Factor | 118 |
March 11, 2025 15:16:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 6:53.3 | 4,380 | 1:34.3 | 417 | 1733 | 90 | 137 | |
| 0:49.1 | 526 | 1:33.3 | 430 | 1780 | 94 | 81 | |
| r: 1:00 | 177 | ||||||
| 0:52.5 | 554 | 1:34.7 | 411 | 1715 | 93 | 139 | |
| r: 1:00 | 288 | ||||||
| 0:53.2 | 558 | 1:35.3 | 404 | 1689 | 89 | 142 | |
| r: 1:00 | 310 | ||||||
| 0:52.2 | 552 | 1:34.5 | 414 | 1724 | 90 | 145 | |
| r: 1:00 | 281 | ||||||
| 0:52.8 | 556 | 1:34.9 | 409 | 1706 | 89 | 146 | |
| r: 1:00 | 291 | ||||||
| 0:52.0 | 550 | 1:34.5 | 414 | 1725 | 90 | 148 | |
| r: 1:00 | 264 | ||||||
| 0:51.0 | 545 | 1:33.5 | 427 | 1769 | 91 | 149 | |
| r: 1:00 | 264 | ||||||
| 0:50.4 | 540 | 1:33.3 | 430 | 1781 | 90 | 152 | |
| r: 1:00 | 351 | ||||||
| r2,226 |
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Workout Graph
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