Daniel Levis v1:00/1:00r...7 row
2,992
Meters
10:00.0
Time
1:40.2
Pace
246
Calories
137
Heart Rate
| Rest Distance | 351 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,343 |
| Overall Time | 17:00.0 |
| Average Watts | 347 |
|---|---|
| Calories Per Hour | 1494 |
| Stroke Rate | 32 |
| Stroke Count | 325 |
| Drag Factor | 114 |
March 12, 2025 11:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,992 | 1:40.2 | 347 | 1494 | 32 | 137 | |
| 1:00.0 | 317 | 1:34.6 | 413 | 1721 | 35 | 105 | |
| r: 1:00 | 41 | ||||||
| 2:00.0 | 597 | 1:40.5 | 345 | 1486 | 33 | 112 | |
| r: 1:00 | 104 | ||||||
| 1:00.0 | 304 | 1:38.6 | 364 | 1553 | 33 | 139 | |
| r: 1:00 | 54 | ||||||
| 2:00.0 | 580 | 1:43.4 | 316 | 1388 | 32 | 153 | |
| r: 1:00 | 61 | ||||||
| 1:00.0 | 305 | 1:38.3 | 368 | 1565 | 32 | 153 | |
| r: 1:00 | 30 | ||||||
| 2:00.0 | 580 | 1:43.4 | 316 | 1388 | 32 | 143 | |
| r: 1:00 | 41 | ||||||
| 1:00.0 | 309 | 1:37.0 | 382 | 1616 | 33 | 157 | |
| r: 1:00 | 20 | ||||||
| r351 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.