Daniel Levis 5000m row
5,000
Meters
19:54.4
Time
1:59.4
Pace
331
Calories
141
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 30 |
| Stroke Count | 599 |
| Drag Factor | 96 |
March 14, 2025 13:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:54.4 | 5,000 | 1:59.4 | 205 | 997 | 331 | 30 | 141 |
| 3:59.3 | 1,000 | 1:59.6 | 204 | 992 | 66 | 30 | 140 |
| 3:57.2 | 2,000 | 1:58.6 | 210 | 1016 | 67 | 30 | 142 |
| 3:58.4 | 3,000 | 1:59.2 | 207 | 996 | 66 | 30 | 142 |
| 3:58.7 | 4,000 | 1:59.3 | 206 | 995 | 66 | 30 | 141 |
| 4:00.8 | 5,000 | 2:00.4 | 201 | 986 | 66 | 30 | 140 |
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Workout Graph
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