Daniel Levis v3:00/2:00r...4 BikeErg
6,934
Meters
12:00.0
Time
1:43.8
Pace
274
Calories
144
Heart Rate
| Rest Distance | 2,619 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,553 |
| Overall Time | 20:00.0 |
| Average Watts | 313 |
|---|---|
| Calories Per Hour | 1375 |
| RPM | 87 |
| Revolution Count | 1050 |
| Power/kg | 3.29 |
| Drag Factor | 97 |
March 15, 2025 11:23:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 6,934 | 1:43.8 | 313 | 1375 | 87 | 144 | |
| 3:00.0 | 1,739 | 1:43.5 | 316 | 1386 | 88 | 140 | |
| r: 2:00 | 627 | ||||||
| 3:00.0 | 1,728 | 1:44.1 | 310 | 1365 | 87 | 143 | |
| r: 2:00 | 594 | ||||||
| 3:00.0 | 1,737 | 1:43.6 | 315 | 1382 | 88 | 147 | |
| r: 2:00 | 605 | ||||||
| 3:00.0 | 1,730 | 1:44.0 | 311 | 1369 | 87 | 149 | |
| r: 2:00 | 793 | ||||||
| r2,619 |
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Workout Graph
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