Daniel Levis v50c/2:00r...5 row
1,670
Meters
5:20.8
Time
1:36.0
Pace
150
Calories
123
Heart Rate
| Rest Distance | 625 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,295 |
| Overall Time | 15:20.8 |
| Average Watts | 395 |
|---|---|
| Calories Per Hour | 1659 |
| Stroke Rate | 41 |
| Stroke Count | 198 |
| Drag Factor | 129 |
March 16, 2025 11:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:20.8 | 1,670 | 1:36.0 | 395 | 1659 | 41 | 123 | |
| 1:50.4 | 567 | 1:37.3 | 379 | 1605 | 34 | 101 | |
| r: 2:00 | 47 | ||||||
| 1:28.8 | 455 | 1:37.5 | 377 | 1596 | 34 | 130 | |
| r: 2:00 | 22 | ||||||
| 1:03.4 | 332 | 1:35.4 | 402 | 1683 | 34 | 136 | |
| r: 2:00 | 113 | ||||||
| 0:41.0 | 218 | 1:34.0 | 421 | 1748 | 48 | 131 | |
| r: 2:00 | 57 | ||||||
| 0:17.1 | 97 | 1:28.1 | 511 | 2058 | 56 | 119 | |
| r: 2:00 | 386 | ||||||
| r625 |
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Workout Graph
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