Daniel Levis v2:00/2:00r...5 BikeErg
8,059
Meters
14:00.0
Time
1:44.2
Pace
316
Calories
142
Heart Rate
| Rest Distance | 3,428 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 11,487 |
| Overall Time | 24:00.0 |
| Average Watts | 309 |
|---|---|
| Calories Per Hour | 1363 |
| RPM | 87 |
| Revolution Count | 1222 |
| Power/kg | 3.25 |
| Drag Factor | 97 |
March 17, 2025 11:33:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 8,059 | 1:44.2 | 309 | 1363 | 87 | 142 | |
| 2:00.0 | 1,182 | 1:41.5 | 334 | 1451 | 90 | 137 | |
| r: 2:00 | 651 | ||||||
| 3:00.0 | 1,728 | 1:44.1 | 310 | 1365 | 87 | 139 | |
| r: 2:00 | 632 | ||||||
| 4:00.0 | 2,265 | 1:45.9 | 294 | 1312 | 86 | 145 | |
| r: 2:00 | 657 | ||||||
| 3:00.0 | 1,724 | 1:44.4 | 308 | 1358 | 87 | 146 | |
| r: 2:00 | 687 | ||||||
| 2:00.0 | 1,161 | 1:43.3 | 317 | 1390 | 88 | 147 | |
| r: 2:00 | 801 | ||||||
| r3,428 |
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Workout Graph
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