Daniel Levis v1:00/1:00r...10 row
3,080
Meters
10:00.0
Time
1:37.4
Pace
262
Calories
134
Heart Rate
| Rest Distance | 689 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,769 |
| Overall Time | 20:00.0 |
| Average Watts | 379 |
|---|---|
| Calories Per Hour | 1603 |
| Stroke Rate | 32 |
| Stroke Count | 324 |
| Drag Factor | 108 |
March 21, 2025 11:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 3,080 | 1:37.4 | 379 | 1603 | 32 | 134 | |
| 1:00.0 | 316 | 1:34.9 | 409 | 1707 | 33 | 103 | |
| r: 1:00 | 54 | ||||||
| 1:00.0 | 311 | 1:36.4 | 390 | 1641 | 33 | 102 | |
| r: 1:00 | 45 | ||||||
| 1:00.0 | 311 | 1:36.4 | 390 | 1641 | 33 | 111 | |
| r: 1:00 | 43 | ||||||
| 1:00.0 | 310 | 1:36.7 | 386 | 1629 | 32 | 125 | |
| r: 1:00 | 39 | ||||||
| 1:00.0 | 311 | 1:36.4 | 390 | 1641 | 32 | 152 | |
| r: 1:00 | 74 | ||||||
| 1:00.0 | 309 | 1:37.0 | 382 | 1616 | 33 | 146 | |
| r: 1:00 | 79 | ||||||
| 1:00.0 | 303 | 1:39.0 | 361 | 1541 | 32 | 154 | |
| r: 1:00 | 48 | ||||||
| 1:00.0 | 303 | 1:39.0 | 361 | 1541 | 32 | 156 | |
| r: 1:00 | 37 | ||||||
| 1:00.0 | 303 | 1:39.0 | 361 | 1541 | 32 | 146 | |
| r: 1:00 | 109 | ||||||
| 1:00.0 | 304 | 1:38.6 | 364 | 1553 | 32 | 150 | |
| r: 1:00 | 161 | ||||||
| r689 |
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Workout Graph
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