Daniel Levis v6:00/1:00r...6 BikeErg
11,810
Meters
21:00.0
Time
1:46.6
Pace
449
Calories
146
Heart Rate
| Rest Distance | 1,582 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 13,392 |
| Overall Time | 27:00.0 |
| Average Watts | 288 |
|---|---|
| Calories Per Hour | 1291 |
| RPM | 89 |
| Revolution Count | 1863 |
| Power/kg | 3.03 |
| Drag Factor | 86 |
March 22, 2025 12:01:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 11,810 | 1:46.6 | 288 | 1291 | 89 | 146 | |
| 6:00.0 | 3,379 | 1:46.5 | 289 | 1296 | 89 | 145 | |
| r: 1:00 | 261 | ||||||
| 5:00.0 | 2,801 | 1:47.1 | 285 | 1280 | 88 | 148 | |
| r: 1:00 | 274 | ||||||
| 4:00.0 | 2,215 | 1:48.3 | 275 | 1246 | 88 | 148 | |
| r: 1:00 | 278 | ||||||
| 3:00.0 | 1,668 | 1:47.9 | 279 | 1258 | 88 | 145 | |
| r: 1:00 | 281 | ||||||
| 2:00.0 | 1,142 | 1:45.0 | 302 | 1338 | 90 | 149 | |
| r: 1:00 | 208 | ||||||
| 1:00.0 | 605 | 1:39.1 | 359 | 1534 | 95 | 143 | |
| r: 1:00 | 280 | ||||||
| r1,582 |
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Workout Graph
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