Alexandre Bussy v500m/5:00r...6 row
3,000m
Meters
10:26.4
Time
1:44.4
Pace
234
Calories
| Rest Distance | 1,601m |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 4,601m |
| Overall Time | 40:26.4 |
| Average Watts | 308 |
|---|---|
| Calories Per Hour | 1358 |
| Stroke Rate | 33 |
| Stroke Count | 345 |
| Drag Factor | 135 |
February 10, 2024 10:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:26.4 | 3,000m | 1:44.4 | 308 | 1358 | 33 | |
| 1:44.7 | 500m | 1:44.7 | 305 | 1349 | 33 | |
| r: 5:00 | 206m | |||||
| 1:44.1 | 500m | 1:44.1 | 310 | 1367 | 33 | |
| r: 5:00 | 383m | |||||
| 1:44.7 | 500m | 1:44.7 | 305 | 1349 | 33 | |
| r: 5:00 | 464m | |||||
| 1:44.6 | 500m | 1:44.6 | 306 | 1352 | 32 | |
| r: 5:00 | 303m | |||||
| 1:44.4 | 500m | 1:44.4 | 308 | 1358 | 33 | |
| r: 5:00 | 223m | |||||
| 1:43.8 | 500m | 1:43.8 | 313 | 1377 | 34 | |
| r: 5:00 | 22m | |||||
| r1,601m |
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Workout Graph
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