Alexandre Bussy v1500m/6:00r...3 row
4,500m
Meters
16:30.6
Time
1:50.0
Pace
329
Calories
| Rest Distance | 628m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 5,128m |
| Overall Time | 34:30.6 |
| Average Watts | 262 |
|---|---|
| Calories Per Hour | 1203 |
| Stroke Rate | 28 |
| Stroke Count | 463 |
| Drag Factor | 126 |
April 02, 2024 19:20:01
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:30.6 | 4,500m | 1:50.0 | 262 | 1203 | 28 | |
| 5:27.1 | 1,500m | 1:49.0 | 270 | 1229 | 29 | |
| r: 6:00 | 224m | |||||
| 5:34.6 | 1,500m | 1:51.5 | 252 | 1168 | 27 | |
| r: 6:00 | 207m | |||||
| 5:28.9 | 1,500m | 1:49.6 | 266 | 1214 | 29 | |
| r: 6:00 | 197m | |||||
| r628m |
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Workout Graph
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