Alexandre Bussy v5:00/7:00r...4 row
3,973m
Meters
15:00.0
Time
1:53.2
Pace
294
Calories
| Rest Distance | 898m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 4,871m |
| Overall Time | 33:00.0 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1128 |
| Stroke Rate | 29 |
| Stroke Count | 431 |
| Drag Factor | 136 |
September 05, 2024 18:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,973m | 1:53.2 | 241 | 1128 | 29 | |
| 5:00.0 | 1,350m | 1:51.1 | 255 | 1178 | 28 | |
| r: 7:00 | 349m | |||||
| 4:00.0 | 1,098m | 1:49.2 | 268 | 1222 | 30 | |
| r: 6:00 | 337m | |||||
| 3:00.0 | 835m | 1:47.7 | 280 | 1261 | 32 | |
| r: 5:00 | 212m | |||||
| 3:00.0 | 692m | 2:10.0 | 159 | 847 | 26 | |
| r898m |
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Workout Graph
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