Alexandre Bussy v5:00/7:00r...4 row
4,098m
Meters
15:00.0
Time
1:49.8
Pace
306
Calories
| Rest Distance | 956m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 5,054m |
| Overall Time | 33:00.0 |
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1209 |
| Stroke Rate | 30 |
| Stroke Count | 450 |
| Drag Factor | 135 |
October 03, 2024 21:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,098m | 1:49.8 | 264 | 1209 | 30 | |
| 5:00.0 | 1,346m | 1:51.4 | 253 | 1170 | 28 | |
| r: 7:00 | 369m | |||||
| 4:00.0 | 1,103m | 1:48.7 | 272 | 1235 | 30 | |
| r: 6:00 | 399m | |||||
| 3:00.0 | 852m | 1:45.6 | 297 | 1321 | 32 | |
| r: 5:00 | 188m | |||||
| 3:00.0 | 798m | 1:52.7 | 244 | 1139 | 31 | |
| r956m |
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Workout Graph
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