Alexandre Bussy v1500m/5:00r...3 row
4,500m
Meters
16:37.2
Time
1:50.8
Pace
327
Calories
174
Heart Rate
| Rest Distance | 580m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,080m |
| Overall Time | 31:37.2 |
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1185 |
| Stroke Rate | 26 |
| Stroke Count | 480 |
| Drag Factor | 121 |
December 04, 2024 18:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:37.2 | 4,500m | 1:50.8 | 257 | 1185 | 26 | 174 | |
| 5:32.3 | 1,500m | 1:50.7 | 258 | 1186 | 26 | 169 | |
| r: 5:00 | 296m | ||||||
| 5:32.6 | 1,500m | 1:50.8 | 257 | 1183 | 26 | 176 | |
| r: 5:00 | 266m | ||||||
| 5:32.2 | 1,500m | 1:50.7 | 258 | 1187 | 26 | 179 | |
| r: 5:00 | 18m | ||||||
| r580m |
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Workout Graph
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