Alexandre Bussy v1500m/5:00r...2 row
3,000m
Meters
11:08.0
Time
1:51.3
Pace
216
Calories
| Rest Distance | 263m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,263m |
| Overall Time | 21:08.0 |
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1172 |
| Stroke Rate | 26 |
| Stroke Count | 308 |
| Drag Factor | 120 |
December 10, 2024 19:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:08.0 | 3,000m | 1:51.3 | 254 | 1172 | 26 | |
| 5:33.6 | 1,500m | 1:51.2 | 255 | 1176 | 26 | |
| r: 5:00 | 251m | |||||
| 5:34.5 | 1,500m | 1:51.5 | 252 | 1168 | 26 | |
| r: 5:00 | 12m | |||||
| r263m |
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Workout Graph
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