Alexandre Bussy v5:00/7:00r...4 row
4,124
Meters
15:00.0
Time
1:49.1
Pace
305
Calories
| Rest Distance | 1,014 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 5,138 |
| Overall Time | 33:00.0 |
| Average Watts | 269 |
|---|---|
| Calories Per Hour | 1227 |
| Stroke Rate | 30 |
| Stroke Count | 540 |
| Drag Factor | 131 |
January 11, 2025 16:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,124 | 1:49.1 | 269 | 1227 | 30 | |
| 5:00.0 | 1,344 | 1:51.6 | 252 | 1166 | 28 | |
| r: 7:00 | 424 | |||||
| 4:00.0 | 1,091 | 1:49.9 | 263 | 1205 | 30 | |
| r: 6:00 | 398 | |||||
| 3:00.0 | 834 | 1:47.9 | 279 | 1258 | 33 | |
| r: 5:00 | 192 | |||||
| 3:00.0 | 855 | 1:45.2 | 300 | 1332 | 34 | |
| r1,014 |
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Workout Graph
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