Phillip Beal 500m row
500
Meters
1:34.3
Time
1:34.3
Pace
43
Calories
| Average Watts | 417 |
|---|---|
| Calories Per Hour | 1736 |
| Stroke Rate | 31 |
| Stroke Count | 49 |
| Drag Factor | 141 |
August 11, 2025 15:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:34.3 | 500 | 1:34.3 | 417 | 1736 | 31 |
| 0:18.8 | 100 | 1:34.0 | 421 | 1750 | 32 |
| 0:18.2 | 200 | 1:31.0 | 464 | 1898 | 30 |
| 0:18.8 | 300 | 1:34.0 | 421 | 1750 | 32 |
| 0:19.1 | 400 | 1:35.5 | 402 | 1682 | 31 |
| 0:19.5 | 500 | 1:37.5 | 378 | 1599 | 31 |
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Workout Graph
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