Laurie Hallinan 1000m row
1,000
Meters
3:49.8
Time
1:54.9
Pace
68
Calories
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1094 |
| Stroke Rate | 28 |
| Stroke Count | 110 |
| Drag Factor | 100 |
February 02, 2026 09:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:49.8 | 1,000 | 1:54.9 | 231 | 1094 | 68 | 28 |
| 0:43.0 | 200 | 1:47.5 | 282 | 1269 | 15 | 29 |
| 0:44.1 | 400 | 1:50.2 | 261 | 1198 | 14 | 29 |
| 0:45.5 | 600 | 1:53.7 | 238 | 1118 | 14 | 29 |
| 0:47.9 | 800 | 1:59.7 | 204 | 1001 | 13 | 29 |
| 0:49.4 | 1,000 | 2:03.5 | 186 | 939 | 12 | 28 |
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Workout Graph
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Test for KIN. Still not 100% healthy after virus. Had heavy sound noticeable breathing when finished. Damper on 4.5.