Laurie Hallinan v4:00/2:00r...4 row
3,868m
Meters
16:00.0
Time
2:04.0
Pace
247
Calories
| Rest Distance | 78m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,946m |
| Overall Time | 24:00.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 27 |
| Stroke Count | 432 |
| Drag Factor | 139 |
January 07, 2024 06:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,868m | 2:04.0 | 183 | 930 | 27 | |
| 4:00.0 | 900m | 2:13.3 | 148 | 808 | 26 | |
| r: 2:00 | 17m | |||||
| 4:00.0 | 952m | 2:06.0 | 175 | 901 | 26 | |
| r: 2:00 | 22m | |||||
| 4:00.0 | 1,013m | 1:58.4 | 211 | 1024 | 28 | |
| r: 2:00 | 18m | |||||
| 4:00.0 | 1,002m | 1:59.7 | 204 | 1001 | 28 | |
| r: 2:00 | 21m | |||||
| r78m |
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Workout Graph
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