Laurie Hallinan v6:00/1:00r...6 row
5,121m
Meters
21:00.0
Time
2:03.0
Pace
330
Calories
| Rest Distance | 108m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,229m |
| Overall Time | 27:00.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 946 |
| Stroke Rate | 26 |
| Stroke Count | 561 |
| Drag Factor | 129 |
January 08, 2024 08:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,121m | 2:03.0 | 188 | 946 | 26 | |
| 6:00.0 | 1,407m | 2:07.9 | 167 | 875 | 26 | |
| r: 1:00 | 19m | |||||
| 5:00.0 | 1,224m | 2:02.5 | 190 | 954 | 26 | |
| r: 1:00 | 19m | |||||
| 4:00.0 | 977m | 2:02.8 | 189 | 950 | 26 | |
| r: 1:00 | 15m | |||||
| 3:00.0 | 731m | 2:03.1 | 188 | 945 | 26 | |
| r: 1:00 | 21m | |||||
| 2:00.0 | 507m | 1:58.3 | 211 | 1026 | 28 | |
| r: 1:00 | 15m | |||||
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 34 | |
| r: 1:00 | 19m | |||||
| r108m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.