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Laurie Hallinan v0:45/0:45r...20 row

3,971m

Meters

15:00.0

Time

1:53.3

Pace

275

Calories

Rest Distance425m
Rest Time15:00.0
Overall Distance4,396m
Overall Time30:00.0
Average Watts241
Calories Per Hour1127
Stroke Rate28
Stroke Count448
Drag Factor118

January 09, 2024 08:09:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,971m 1:53.3 241 1127 28
0:45.0 186m 2:00.9 198 980 28
r: 0:45 22m
0:45.0 192m 1:57.1 217 1048 28
r: 0:45 19m
0:45.0 193m 1:56.5 221 1060 28
r: 0:45 22m
0:45.0 197m 1:54.2 235 1108 28
r: 0:45 20m
0:45.0 197m 1:54.2 235 1108 28
r: 0:45 21m
0:45.0 198m 1:53.6 239 1120 28
r: 0:45 22m
0:45.0 200m 1:52.5 246 1146 29
r: 0:45 20m
0:45.0 201m 1:51.9 250 1158 28
r: 0:45 24m
0:45.0 199m 1:53.0 242 1133 28
r: 0:45 20m
0:45.0 202m 1:51.3 253 1171 28
r: 0:45 20m
0:45.0 201m 1:51.9 250 1158 29
r: 0:45 20m
0:45.0 202m 1:51.3 253 1171 29
r: 0:45 23m
0:45.0 201m 1:51.9 250 1158 29
r: 0:45 19m
0:45.0 199m 1:53.0 242 1133 28
r: 0:45 21m
0:45.0 200m 1:52.5 246 1146 29
r: 0:45 17m
0:45.0 201m 1:51.9 250 1158 29
r: 0:45 22m
0:45.0 203m 1:50.8 257 1184 29
r: 0:45 26m
0:45.0 199m 1:53.0 242 1133 29
r: 0:45 22m
0:45.0 199m 1:53.0 242 1133 29
r: 0:45 23m
0:45.0 205m 1:49.7 265 1211 31
r: 0:45 22m
r425m

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Workout Graph

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