Laurie Hallinan v3:00/2:00r...5 row
4,669m
Meters
19:00.0
Time
2:02.0
Pace
302
Calories
| Rest Distance | 108m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,777m |
| Overall Time | 29:00.0 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 962 |
| Stroke Rate | 27 |
| Stroke Count | 531 |
| Drag Factor | 137 |
January 10, 2024 10:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,669m | 2:02.0 | 192 | 962 | 27 | |
| 3:00.0 | 748m | 2:00.3 | 201 | 991 | 28 | |
| r: 2:00 | 20m | |||||
| 4:00.0 | 969m | 2:03.8 | 184 | 934 | 27 | |
| r: 2:00 | 19m | |||||
| 5:00.0 | 1,214m | 2:03.5 | 186 | 938 | 28 | |
| r: 2:00 | 23m | |||||
| 4:00.0 | 982m | 2:02.1 | 192 | 960 | 27 | |
| r: 2:00 | 21m | |||||
| 3:00.0 | 756m | 1:59.0 | 207 | 1013 | 28 | |
| r: 2:00 | 25m | |||||
| r108m |
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Workout Graph
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