Laurie Hallinan v1:00/3:00r...8 row
2,232m
Meters
8:00.0
Time
1:47.5
Pace
166
Calories
| Rest Distance | 168m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 2,400m |
| Overall Time | 32:00.0 |
| Average Watts | 282 |
|---|---|
| Calories Per Hour | 1268 |
| Stroke Rate | 32 |
| Stroke Count | 263 |
| Drag Factor | 132 |
January 11, 2024 12:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,232m | 1:47.5 | 282 | 1268 | 32 | |
| 1:00.0 | 275m | 1:49.0 | 270 | 1227 | 32 | |
| r: 3:00 | 22m | |||||
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 31 | |
| r: 3:00 | 20m | |||||
| 1:00.0 | 275m | 1:49.0 | 270 | 1227 | 32 | |
| r: 3:00 | 20m | |||||
| 1:00.0 | 279m | 1:47.5 | 282 | 1268 | 32 | |
| r: 3:00 | 22m | |||||
| 1:00.0 | 281m | 1:46.7 | 288 | 1289 | 33 | |
| r: 3:00 | 21m | |||||
| 1:00.0 | 284m | 1:45.6 | 297 | 1321 | 33 | |
| r: 3:00 | 20m | |||||
| 1:00.0 | 282m | 1:46.3 | 291 | 1300 | 33 | |
| r: 3:00 | 23m | |||||
| 1:00.0 | 282m | 1:46.3 | 291 | 1300 | 31 | |
| r: 3:00 | 20m | |||||
| r168m |
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Workout Graph
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