Laurie Hallinan v500m/1:00r...6 row
3,000m
Meters
11:50.2
Time
1:58.3
Pace
199
Calories
| Rest Distance | 241m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,241m |
| Overall Time | 17:50.2 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1026 |
| Stroke Rate | 26 |
| Stroke Count | 339 |
| Drag Factor | 106 |
January 12, 2024 08:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:50.2 | 3,000m | 1:58.3 | 211 | 1026 | 26 | |
| 2:01.8 | 500m | 2:01.8 | 194 | 966 | 26 | |
| r: 1:00 | 50m | |||||
| 1:59.4 | 500m | 1:59.4 | 206 | 1007 | 26 | |
| r: 1:00 | 73m | |||||
| 1:58.9 | 500m | 1:58.9 | 208 | 1016 | 26 | |
| r: 1:00 | 34m | |||||
| 1:57.7 | 500m | 1:57.7 | 215 | 1038 | 27 | |
| r: 1:00 | 27m | |||||
| 1:55.4 | 500m | 1:55.4 | 228 | 1083 | 27 | |
| r: 1:00 | 38m | |||||
| 1:57.0 | 500m | 1:57.0 | 219 | 1052 | 28 | |
| r: 1:00 | 19m | |||||
| r241m |
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Workout Graph
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