Laurie Hallinan 12x250m/0:45r row
3,000m
Meters
11:23.7
Time
1:53.9
Pace
207
Calories
| Rest Distance | 262m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,262m |
| Overall Time | 20:23.7 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1114 |
| Stroke Rate | 28 |
| Stroke Count | 331 |
| Drag Factor | 123 |
January 14, 2024 09:10:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:23.7 | 3,000m | 1:53.9 | 237 | 1114 | 28 | |
| 1:03.9 | 250m | 2:07.8 | 168 | 877 | 29 | |
| 1:00.1 | 250m | 2:00.2 | 202 | 993 | 27 | |
| 0:57.5 | 250m | 1:55.0 | 230 | 1092 | 28 | |
| 0:57.5 | 250m | 1:55.0 | 230 | 1092 | 27 | |
| 0:56.2 | 250m | 1:52.4 | 246 | 1148 | 28 | |
| 0:55.8 | 250m | 1:51.6 | 252 | 1166 | 28 | |
| 0:55.1 | 250m | 1:50.2 | 262 | 1200 | 28 | |
| 0:56.1 | 250m | 1:52.2 | 248 | 1152 | 28 | |
| 0:55.3 | 250m | 1:50.6 | 259 | 1190 | 28 | |
| 0:55.1 | 250m | 1:50.2 | 262 | 1200 | 28 | |
| 0:55.5 | 250m | 1:51.0 | 256 | 1180 | 28 | |
| 0:55.7 | 250m | 1:51.4 | 253 | 1171 | 29 | |
| r262m |
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Workout Graph
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