Laurie Hallinan v1000m/1:00r...4 row
4,000m
Meters
16:44.5
Time
2:05.5
Pace
257
Calories
| Rest Distance | 80m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,080m |
| Overall Time | 20:44.5 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 24 |
| Stroke Count | 417 |
| Drag Factor | 116 |
January 16, 2024 07:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:44.5 | 4,000m | 2:05.5 | 177 | 908 | 24 | |
| 4:11.1 | 1,000m | 2:05.5 | 177 | 908 | 25 | |
| r: 1:00 | 20m | |||||
| 4:30.3 | 1,000m | 2:15.1 | 142 | 787 | 23 | |
| r: 1:00 | 21m | |||||
| 4:02.7 | 1,000m | 2:01.3 | 196 | 974 | 25 | |
| r: 1:00 | 19m | |||||
| 4:00.5 | 1,000m | 2:00.2 | 201 | 992 | 26 | |
| r: 1:00 | 20m | |||||
| r80m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.