Laurie Hallinan v8:00/3:00r...4 row
4,751m
Meters
20:00.0
Time
2:06.2
Pace
298
Calories
| Rest Distance | 227m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,978m |
| Overall Time | 32:00.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 23 |
| Stroke Count | 491 |
| Drag Factor | 124 |
January 21, 2024 08:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,751m | 2:06.2 | 174 | 898 | 23 | |
| 8:00.0 | 1,793m | 2:13.8 | 146 | 802 | 23 | |
| r: 3:00 | 52m | |||||
| 6:00.0 | 1,450m | 2:04.1 | 183 | 929 | 24 | |
| r: 3:00 | 43m | |||||
| 4:00.0 | 993m | 2:00.8 | 198 | 982 | 24 | |
| r: 3:00 | 107m | |||||
| 2:00.0 | 516m | 1:56.2 | 223 | 1066 | 26 | |
| r: 3:00 | 25m | |||||
| r227m |
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Workout Graph
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