Laurie Hallinan v4:00/2:00r...4 row
3,853m
Meters
16:00.0
Time
2:04.5
Pace
244
Calories
| Rest Distance | 165m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,018m |
| Overall Time | 24:00.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 25 |
| Stroke Count | 406 |
| Drag Factor | 121 |
March 24, 2024 09:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,853m | 2:04.5 | 181 | 923 | 25 | |
| 4:00.0 | 968m | 2:03.9 | 184 | 932 | 25 | |
| r: 2:00 | 34m | |||||
| 4:00.0 | 956m | 2:05.5 | 177 | 909 | 25 | |
| r: 2:00 | 23m | |||||
| 4:00.0 | 956m | 2:05.5 | 177 | 909 | 24 | |
| r: 2:00 | 49m | |||||
| 4:00.0 | 974m | 2:03.2 | 187 | 944 | 26 | |
| r: 2:00 | 59m | |||||
| r165m |
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Workout Graph
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