Laurie Hallinan v1000m/2:00r...6 row
6,000m
Meters
25:56.0
Time
2:09.6
Pace
366
Calories
| Rest Distance | 1,109m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,109m |
| Overall Time | 37:56.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 23 |
| Stroke Count | 757 |
| Drag Factor | 125 |
April 01, 2024 06:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:56.0 | 6,000m | 2:09.6 | 161 | 852 | 23 | |
| 4:32.7 | 1,000m | 2:16.3 | 138 | 775 | 23 | |
| r: 2:00 | 79m | |||||
| 4:32.7 | 1,000m | 2:16.3 | 138 | 775 | 23 | |
| r: 2:00 | 137m | |||||
| 4:20.9 | 1,000m | 2:10.4 | 158 | 842 | 24 | |
| r: 2:00 | 147m | |||||
| 4:13.5 | 1,000m | 2:06.7 | 172 | 891 | 24 | |
| r: 2:00 | 237m | |||||
| 4:10.8 | 1,000m | 2:05.4 | 177 | 910 | 24 | |
| r: 2:00 | 118m | |||||
| 4:05.4 | 1,000m | 2:02.7 | 189 | 952 | 25 | |
| r: 2:00 | 391m | |||||
| r1,109m |
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Workout Graph
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