Laurie Hallinan v6:00/2:00r...6 row
3,646m
Meters
15:00.0
Time
2:03.4
Pace
236
Calories
| Rest Distance | 889m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,535m |
| Overall Time | 27:00.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 25 |
| Stroke Count | 495 |
| Drag Factor | 106 |
April 05, 2024 15:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,646m | 2:03.4 | 186 | 940 | 25 | |
| 6:00.0 | 1,343m | 2:14.0 | 145 | 800 | 24 | |
| r: 2:00 | 174m | |||||
| 3:00.0 | 727m | 2:03.7 | 184 | 934 | 25 | |
| r: 2:00 | 117m | |||||
| 3:00.0 | 736m | 2:02.2 | 191 | 958 | 25 | |
| r: 2:00 | 126m | |||||
| 1:00.0 | 281m | 1:46.7 | 288 | 1289 | 30 | |
| r: 2:00 | 123m | |||||
| 1:00.0 | 279m | 1:47.5 | 282 | 1268 | 29 | |
| r: 2:00 | 116m | |||||
| 1:00.0 | 280m | 1:47.1 | 285 | 1279 | 30 | |
| r: 2:00 | 233m | |||||
| r889m |
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Workout Graph
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