Laurie Hallinan v750m/2:00r...5 row
3,750m
Meters
15:04.8
Time
2:00.6
Pace
245
Calories
| Rest Distance | 792m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,542m |
| Overall Time | 25:04.8 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 986 |
| Stroke Rate | 24 |
| Stroke Count | 469 |
| Drag Factor | 120 |
April 12, 2024 16:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:04.8 | 3,750m | 2:00.6 | 199 | 986 | 24 | |
| 3:05.1 | 750m | 2:03.4 | 186 | 941 | 24 | |
| r: 2:00 | 165m | |||||
| 3:01.0 | 750m | 2:00.6 | 199 | 985 | 24 | |
| r: 2:00 | 144m | |||||
| 3:00.7 | 750m | 2:00.4 | 200 | 989 | 24 | |
| r: 2:00 | 142m | |||||
| 3:01.2 | 750m | 2:00.8 | 199 | 983 | 25 | |
| r: 2:00 | 75m | |||||
| 2:56.7 | 750m | 1:57.8 | 214 | 1036 | 26 | |
| r: 2:00 | 266m | |||||
| r792m |
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Workout Graph
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