Laurie Hallinan v250m/0:45r...12 row
3,000m
Meters
12:12.2
Time
2:02.0
Pace
191
Calories
| Rest Distance | 1,190m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,190m |
| Overall Time | 21:12.2 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 962 |
| Stroke Rate | 25 |
| Stroke Count | 455 |
| Drag Factor | 122 |
May 05, 2024 11:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:12.2 | 3,000m | 2:02.0 | 193 | 962 | 25 | |
| 1:10.2 | 250m | 2:20.4 | 126 | 735 | 26 | |
| r: 0:45 | 112m | |||||
| 1:06.1 | 250m | 2:12.2 | 151 | 821 | 25 | |
| r: 0:45 | 100m | |||||
| 1:04.4 | 250m | 2:08.8 | 164 | 863 | 24 | |
| r: 0:45 | 116m | |||||
| 1:01.2 | 250m | 2:02.4 | 191 | 956 | 25 | |
| r: 0:45 | 98m | |||||
| 0:59.5 | 250m | 1:59.0 | 208 | 1014 | 25 | |
| r: 0:45 | 107m | |||||
| 0:58.7 | 250m | 1:57.4 | 216 | 1044 | 27 | |
| r: 0:45 | 95m | |||||
| 0:59.5 | 250m | 1:59.0 | 208 | 1014 | 26 | |
| r: 0:45 | 97m | |||||
| 0:58.4 | 250m | 1:56.8 | 220 | 1055 | 27 | |
| r: 0:45 | 95m | |||||
| 0:58.9 | 250m | 1:57.8 | 214 | 1036 | 26 | |
| r: 0:45 | 86m | |||||
| 0:59.0 | 250m | 1:58.0 | 213 | 1033 | 26 | |
| r: 0:45 | 93m | |||||
| 0:59.2 | 250m | 1:58.4 | 211 | 1025 | 26 | |
| r: 0:45 | 73m | |||||
| 0:57.2 | 250m | 1:54.4 | 234 | 1104 | 28 | |
| r: 0:45 | 118m | |||||
| r1,190m |
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Workout Graph
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