Laurie Hallinan v1:00/2:00r...5 row
3,200m
Meters
13:00.0
Time
2:01.8
Pace
207
Calories
| Rest Distance | 926m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,126m |
| Overall Time | 23:00.0 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 965 |
| Stroke Rate | 26 |
| Stroke Count | 458 |
| Drag Factor | 122 |
May 06, 2024 09:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,200m | 2:01.8 | 193 | 965 | 26 | |
| 1:00.0 | 272m | 1:50.2 | 261 | 1197 | 28 | |
| r: 2:00 | 243m | |||||
| 3:00.0 | 740m | 2:01.6 | 195 | 969 | 27 | |
| r: 2:00 | 75m | |||||
| 5:00.0 | 1,198m | 2:05.2 | 178 | 913 | 26 | |
| r: 2:00 | 118m | |||||
| 3:00.0 | 721m | 2:04.8 | 180 | 919 | 26 | |
| r: 2:00 | 151m | |||||
| 1:00.0 | 269m | 1:51.5 | 252 | 1168 | 29 | |
| r: 2:00 | 339m | |||||
| r926m |
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Workout Graph
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