Laurie Hallinan 5000m row
5,000m
Meters
23:49.7
Time
2:22.9
Pace
280
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 23 |
| Stroke Count | 554 |
| Drag Factor | 123 |
May 07, 2024 11:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:49.7 | 5,000m | 2:22.9 | 120 | 712 | 23 |
| 4:59.7 | 1,000m | 2:29.8 | 104 | 657 | 23 |
| 4:47.2 | 2,000m | 2:23.6 | 118 | 706 | 23 |
| 4:44.5 | 3,000m | 2:22.2 | 122 | 718 | 23 |
| 4:46.7 | 4,000m | 2:23.3 | 119 | 708 | 23 |
| 4:31.6 | 5,000m | 2:15.8 | 140 | 780 | 24 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Easy just to complete. Damper 6