Laurie Hallinan v5:00/2:00r...5 row
4,990m
Meters
21:00.0
Time
2:06.2
Pace
314
Calories
| Rest Distance | 1,071m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,061m |
| Overall Time | 31:00.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 25 |
| Stroke Count | 662 |
| Drag Factor | 125 |
May 13, 2024 07:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,990m | 2:06.2 | 174 | 898 | 25 | |
| 5:00.0 | 1,124m | 2:13.4 | 147 | 806 | 24 | |
| r: 2:00 | 273m | |||||
| 4:00.0 | 937m | 2:08.0 | 167 | 873 | 25 | |
| r: 2:00 | 246m | |||||
| 3:00.0 | 734m | 2:02.6 | 190 | 953 | 25 | |
| r: 2:00 | 111m | |||||
| 4:00.0 | 967m | 2:04.0 | 183 | 930 | 25 | |
| r: 2:00 | 102m | |||||
| 5:00.0 | 1,228m | 2:02.1 | 192 | 960 | 26 | |
| r: 2:00 | 339m | |||||
| r1,071m |
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Workout Graph
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