Laurie Hallinan v4:00/2:00r...4 row
3,962m
Meters
16:00.0
Time
2:01.1
Pace
259
Calories
| Rest Distance | 561m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,523m |
| Overall Time | 24:00.0 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 977 |
| Stroke Rate | 26 |
| Stroke Count | 486 |
| Drag Factor | 140 |
May 19, 2024 10:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,962m | 2:01.1 | 197 | 977 | 26 | |
| 4:00.0 | 993m | 2:00.8 | 198 | 982 | 26 | |
| r: 2:00 | 143m | |||||
| 4:00.0 | 992m | 2:00.9 | 198 | 980 | 26 | |
| r: 2:00 | 80m | |||||
| 4:00.0 | 991m | 2:01.0 | 197 | 978 | 26 | |
| r: 2:00 | 72m | |||||
| 4:00.0 | 986m | 2:01.7 | 194 | 968 | 26 | |
| r: 2:00 | 266m | |||||
| r561m |
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Workout Graph
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