Laurie Hallinan v1:00/2:00r...9 row
6,078m
Meters
25:00.0
Time
2:03.3
Pace
387
Calories
| Rest Distance | 1,645m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 7,723m |
| Overall Time | 43:00.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 941 |
| Stroke Rate | 25 |
| Stroke Count | 841 |
| Drag Factor | 139 |
June 06, 2024 11:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,078m | 2:03.3 | 186 | 941 | 25 | |
| 1:00.0 | 239m | 2:05.5 | 177 | 909 | 25 | |
| r: 2:00 | 306m | |||||
| 2:00.0 | 481m | 2:04.7 | 180 | 920 | 25 | |
| r: 2:00 | 299m | |||||
| 3:00.0 | 738m | 2:01.9 | 193 | 964 | 25 | |
| r: 2:00 | 157m | |||||
| 4:00.0 | 989m | 2:01.3 | 196 | 974 | 26 | |
| r: 2:00 | 174m | |||||
| 5:00.0 | 1,209m | 2:04.0 | 183 | 930 | 25 | |
| r: 2:00 | 90m | |||||
| 4:00.0 | 942m | 2:07.3 | 169 | 882 | 26 | |
| r: 2:00 | 84m | |||||
| 3:00.0 | 722m | 2:04.6 | 181 | 921 | 25 | |
| r: 2:00 | 112m | |||||
| 2:00.0 | 491m | 2:02.1 | 192 | 960 | 26 | |
| r: 2:00 | 86m | |||||
| 1:00.0 | 265m | 1:53.2 | 241 | 1130 | 29 | |
| r: 2:00 | 337m | |||||
| r1,645m |
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Workout Graph
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