Laurie Hallinan v500m/2:00r...5 row
2,500m
Meters
9:50.1
Time
1:58.0
Pace
167
Calories
| Rest Distance | 626m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,126m |
| Overall Time | 19:50.1 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1032 |
| Stroke Rate | 27 |
| Stroke Count | 338 |
| Drag Factor | 141 |
June 07, 2024 09:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:50.1 | 2,500m | 1:58.0 | 213 | 1032 | 27 | |
| 2:02.1 | 500m | 2:02.1 | 192 | 961 | 26 | |
| r: 2:00 | 107m | |||||
| 1:59.0 | 500m | 1:59.0 | 208 | 1014 | 27 | |
| r: 2:00 | 37m | |||||
| 1:56.9 | 500m | 1:56.9 | 219 | 1054 | 28 | |
| r: 2:00 | 82m | |||||
| 1:57.6 | 500m | 1:57.6 | 215 | 1040 | 27 | |
| r: 2:00 | 130m | |||||
| 1:54.6 | 500m | 1:54.6 | 233 | 1100 | 28 | |
| r: 2:00 | 270m | |||||
| r626m |
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Workout Graph
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