Laurie Hallinan v250m/0:45r...12 row
3,000m
Meters
11:46.1
Time
1:57.6
Pace
197
Calories
| Rest Distance | 677m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,677m |
| Overall Time | 20:46.1 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1039 |
| Stroke Rate | 25 |
| Stroke Count | 371 |
| Drag Factor | 137 |
June 12, 2024 11:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:46.1 | 3,000m | 1:57.6 | 215 | 1039 | 25 | |
| 1:07.1 | 250m | 2:14.2 | 145 | 798 | 25 | |
| r: 0:45 | 44m | |||||
| 1:03.2 | 250m | 2:06.4 | 173 | 896 | 25 | |
| r: 0:45 | 56m | |||||
| 1:02.3 | 250m | 2:04.6 | 181 | 922 | 24 | |
| r: 0:45 | 68m | |||||
| 1:00.8 | 250m | 2:01.6 | 195 | 969 | 25 | |
| r: 0:45 | 40m | |||||
| 0:59.2 | 250m | 1:58.4 | 211 | 1025 | 25 | |
| r: 0:45 | 43m | |||||
| 0:57.4 | 250m | 1:54.8 | 231 | 1096 | 26 | |
| r: 0:45 | 66m | |||||
| 0:56.6 | 250m | 1:53.2 | 241 | 1130 | 27 | |
| r: 0:45 | 56m | |||||
| 0:56.5 | 250m | 1:53.0 | 243 | 1134 | 27 | |
| r: 0:45 | 68m | |||||
| 0:56.1 | 250m | 1:52.2 | 248 | 1152 | 26 | |
| r: 0:45 | 52m | |||||
| 0:55.1 | 250m | 1:50.2 | 262 | 1200 | 27 | |
| r: 0:45 | 39m | |||||
| 0:56.0 | 250m | 1:52.0 | 249 | 1157 | 28 | |
| r: 0:45 | 43m | |||||
| 0:55.9 | 250m | 1:51.8 | 250 | 1161 | 27 | |
| r: 0:45 | 102m | |||||
| r677m |
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Workout Graph
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