Laurie Hallinan v6:00/1:00r...6 row
5,114m
Meters
21:00.0
Time
2:03.1
Pace
328
Calories
| Rest Distance | 157m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,271m |
| Overall Time | 27:00.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 26 |
| Stroke Count | 558 |
| Drag Factor | 136 |
June 21, 2024 13:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,114m | 2:03.1 | 187 | 944 | 26 | |
| 6:00.0 | 1,417m | 2:07.0 | 171 | 887 | 25 | |
| r: 1:00 | 37m | |||||
| 5:00.0 | 1,239m | 2:01.0 | 197 | 978 | 26 | |
| r: 1:00 | 22m | |||||
| 4:00.0 | 970m | 2:03.7 | 185 | 936 | 27 | |
| r: 1:00 | 14m | |||||
| 3:00.0 | 724m | 2:04.3 | 182 | 927 | 26 | |
| r: 1:00 | 22m | |||||
| 2:00.0 | 495m | 2:01.2 | 197 | 976 | 27 | |
| r: 1:00 | 22m | |||||
| 1:00.0 | 269m | 1:51.5 | 252 | 1168 | 29 | |
| r: 1:00 | 40m | |||||
| r157m |
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Workout Graph
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