Laurie Hallinan 5x1:00/1:30r row
1,076m
Meters
5:00.0
Time
2:19.4
Pace
60
Calories
| Rest Distance | 1,056m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 2,132m |
| Overall Time | 12:30.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 22 |
| Stroke Count | 236 |
| Drag Factor | 202 |
June 23, 2024 10:23:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,076m | 2:19.4 | 129 | 744 | 22 | |
| 1:00.0 | 205m | 2:26.3 | 112 | 684 | 23 | |
| 1:00.0 | 204m | 2:27.0 | 110 | 678 | 23 | |
| 1:00.0 | 211m | 2:22.1 | 122 | 719 | 22 | |
| 1:00.0 | 224m | 2:13.9 | 146 | 801 | 23 | |
| 1:00.0 | 231m | 2:09.8 | 160 | 849 | 23 | |
| r1,056m |
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Workout Graph
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