Laurie Hallinan v1000m/1:00r...5 row
5,000m
Meters
21:32.2
Time
2:09.2
Pace
310
Calories
| Rest Distance | 539m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,539m |
| Overall Time | 26:32.2 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 25 |
| Stroke Count | 612 |
| Drag Factor | 142 |
June 28, 2024 09:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:32.2 | 5,000m | 2:09.2 | 162 | 858 | 25 | |
| 4:34.3 | 1,000m | 2:17.1 | 136 | 766 | 25 | |
| r: 1:00 | 43m | |||||
| 4:12.8 | 1,000m | 2:06.4 | 173 | 896 | 26 | |
| r: 1:00 | 58m | |||||
| 4:04.1 | 1,000m | 2:02.0 | 193 | 962 | 26 | |
| r: 1:00 | 45m | |||||
| 4:07.3 | 1,000m | 2:03.6 | 185 | 937 | 27 | |
| r: 1:00 | 246m | |||||
| 4:33.6 | 1,000m | 2:16.8 | 137 | 770 | 25 | |
| r: 1:00 | 147m | |||||
| r539m |
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Workout Graph
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