Laurie Hallinan v1:00/1:00r...7 row
3,969m
Meters
16:00.0
Time
2:00.9
Pace
259
Calories
| Rest Distance | 413m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,382m |
| Overall Time | 23:00.0 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 981 |
| Stroke Rate | 26 |
| Stroke Count | 471 |
| Drag Factor | 141 |
June 29, 2024 18:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,969m | 2:00.9 | 198 | 981 | 26 | |
| 1:00.0 | 248m | 2:00.9 | 198 | 980 | 28 | |
| r: 1:00 | 58m | |||||
| 2:00.0 | 494m | 2:01.4 | 195 | 972 | 27 | |
| r: 1:00 | 43m | |||||
| 3:00.0 | 740m | 2:01.6 | 195 | 969 | 27 | |
| r: 1:00 | 46m | |||||
| 4:00.0 | 973m | 2:03.3 | 187 | 942 | 26 | |
| r: 1:00 | 36m | |||||
| 3:00.0 | 737m | 2:02.1 | 192 | 961 | 26 | |
| r: 1:00 | 39m | |||||
| 2:00.0 | 509m | 1:57.8 | 214 | 1035 | 27 | |
| r: 1:00 | 45m | |||||
| 1:00.0 | 267m | 1:52.3 | 247 | 1149 | 28 | |
| r: 1:00 | 146m | |||||
| r413m |
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Workout Graph
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