Laurie Hallinan v1776m/2:00r...4 row
7,104m
Meters
31:39.1
Time
2:13.6
Pace
424
Calories
| Rest Distance | 250m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,354m |
| Overall Time | 39:39.1 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 24 |
| Stroke Count | 810 |
July 04, 2024 12:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:39.1 | 7,104m | 2:13.6 | 147 | 804 | 24 | |
| 8:27.6 | 1,776m | 2:22.9 | 120 | 712 | 24 | |
| r: 2:00 | 48m | |||||
| 7:57.5 | 1,776m | 2:14.4 | 144 | 795 | 24 | |
| r: 2:00 | 55m | |||||
| 7:33.9 | 1,776m | 2:07.7 | 168 | 877 | 25 | |
| r: 2:00 | 84m | |||||
| 7:40.0 | 1,776m | 2:09.5 | 161 | 854 | 25 | |
| r: 2:00 | 63m | |||||
| r250m |
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Workout Graph
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