Laurie Hallinan v5:00/2:00r...5 row
3,650m
Meters
15:00.0
Time
2:03.2
Pace
235
Calories
| Rest Distance | 605m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,255m |
| Overall Time | 25:00.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 942 |
| Stroke Rate | 26 |
| Stroke Count | 462 |
July 07, 2024 11:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,650m | 2:03.2 | 187 | 942 | 26 | |
| 5:00.0 | 1,136m | 2:12.0 | 152 | 823 | 25 | |
| r: 2:00 | 114m | |||||
| 4:00.0 | 990m | 2:01.2 | 197 | 976 | 26 | |
| r: 2:00 | 55m | |||||
| 3:00.0 | 747m | 2:00.4 | 200 | 988 | 27 | |
| r: 2:00 | 46m | |||||
| 2:00.0 | 506m | 1:58.5 | 210 | 1022 | 28 | |
| r: 2:00 | 49m | |||||
| 1:00.0 | 270m | 1:51.1 | 255 | 1178 | 29 | |
| r: 2:00 | 341m | |||||
| r605m |
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Workout Graph
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