Laurie Hallinan v250m/0:45r...12 row
3,000m
Meters
11:20.6
Time
1:53.4
Pace
205
Calories
| Rest Distance | 403m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,403m |
| Overall Time | 20:20.6 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1125 |
| Stroke Rate | 28 |
| Stroke Count | 358 |
| Drag Factor | 146 |
July 22, 2024 11:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:20.6 | 3,000m | 1:53.4 | 240 | 1125 | 28 | |
| 0:59.6 | 250m | 1:59.2 | 207 | 1011 | 28 | |
| r: 0:45 | 42m | |||||
| 0:58.0 | 250m | 1:56.0 | 224 | 1071 | 28 | |
| r: 0:45 | 41m | |||||
| 0:56.3 | 250m | 1:52.6 | 245 | 1143 | 29 | |
| r: 0:45 | 43m | |||||
| 0:56.7 | 250m | 1:53.4 | 240 | 1126 | 29 | |
| r: 0:45 | 44m | |||||
| 0:56.5 | 250m | 1:53.0 | 243 | 1134 | 29 | |
| r: 0:45 | 33m | |||||
| 0:56.3 | 250m | 1:52.6 | 245 | 1143 | 29 | |
| r: 0:45 | 37m | |||||
| 0:56.2 | 250m | 1:52.4 | 246 | 1148 | 29 | |
| r: 0:45 | 46m | |||||
| 0:55.9 | 250m | 1:51.8 | 250 | 1161 | 29 | |
| r: 0:45 | 26m | |||||
| 0:55.9 | 250m | 1:51.8 | 250 | 1161 | 29 | |
| r: 0:45 | 20m | |||||
| 0:56.5 | 250m | 1:53.0 | 243 | 1134 | 29 | |
| r: 0:45 | 22m | |||||
| 0:56.0 | 250m | 1:52.0 | 249 | 1157 | 29 | |
| r: 0:45 | 28m | |||||
| 0:56.5 | 250m | 1:53.0 | 243 | 1134 | 29 | |
| r: 0:45 | 21m | |||||
| r403m |
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Workout Graph
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